Benefits of Dance
One of the healthiest and most timeless decisions we can make is to dance! Below are some of the myriad benefits
- Meeting people and making new friends
- Increased energy and health
- Acquiring more grace & poise
- Overcoming shyness
- Recreation or entertainment
- Increased flexibility
- Making a special person happy!
- Never be stuck as the drink holder / purse watcher again!
- Boosts memory and reflexes
- Relaxation and reduced stress
- Increased self-confidence
- Never again say no to a dance invitation
- Excellent physical AND mental exercise!
- More fun and enjoyment out of social life