Benefits of Dance

One of the healthiest and most timeless decisions we can make is to dance! Below are some of the myriad benefits 


- Meeting people and making new friends

- Increased energy and health

- Acquiring more grace & poise

- Overcoming shyness

- Recreation or entertainment

- Increased flexibility

- Making a special person happy!

- Never be stuck as the drink holder / purse watcher again!

- Boosts memory and reflexes

- Relaxation and reduced stress

- Increased self-confidence

- Never again say no to a dance invitation

- Excellent physical AND mental exercise!

- More fun and enjoyment out of social life